With this audio program, learn to compose a stress hierarchy and develop special coping thoughts to manage to manage problem stressors. Learn to apply coping skills to difficult experiences throughout your day. The program includes excerpts from an actual stress inoculation session with a therapist. This audio program contains voice recordings only.

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With this audio program, learn to compose a stress hierarchy and develop special coping thoughts to manage to manage problem stressors. Learn to apply coping skills to difficult experiences throughout your day. The program includes excerpts from an actual stress inoculation session with a therapist. This audio program contains voice recordings only.